I discovered binaural beats on YouTube – they saved my mental health

I was initially sceptical about whether this video I had stumbled across had truly caused me to have a blissful sleep.
https://metro.co.uk/2023/01/01/i-discovered-binaural-beats-on-youtube-they-saved-my-mental-health-18009520/?utm_source=dlvr.it&utm_medium=blogger